Standing By. Ready to Help.
The California Smokers' Helpline is a FREE personal and confidential telephone counseling service that has been proven to double a smoker's chance of quitting successfully. Call today!1 2
Support is also available in the following languages:
Spanish
1-800-45-NO-FUME
(1-800-456-6386)
Cantonese and Mandarin
1-800-838-8917
Korean
1-800-556-5564
Vietnamese
1-800-778-8440
TDD/TTY
1-800-933-4TDD
(1-800-933-4833)
Tobacco Chewers' Helpline
1-800-844-CHEW
(1-800-844-2439)
1-800-45-NO-FUME
(1-800-456-6386)
Cantonese and Mandarin
1-800-838-8917
Korean
1-800-556-5564
Vietnamese
1-800-778-8440
TDD/TTY
1-800-933-4TDD
(1-800-933-4833)
Tobacco Chewers' Helpline
1-800-844-CHEW
(1-800-844-2439)
Hours of Operation:
| Mon. - Fri. | 7AM - 9PM Pacific Time |
| Sat. - Sun. | 9AM - 5PM Pacific Time |
To sign up online, click here.
Would you like to share your story on how you successfully quit? Whether you quit with help or cold turkey, we want to hear from you! Click here and tell us how you did it.
Real People. Real Stories.
Sometimes it's helpful to hear stories from real people who have quit successfully. Remember, quitting is a fight that every smoker can win!
- Hughes, J.R. "Motivating and Helping Smokers to Stop Smoking," Journal of General Internal Medicine (2003) December; 18(12): 1053-57.
- Fiore, M.C., Jaen, C.R., Baker, T.B., et al., Treating Tobacco Use and Dependence: 2008 Update. Rockville, MD: U.S. Department of Health and Human Services. Public Health Service. May 2008.
